Demonstration
Being filmed.
Members practise from the written steps and cues until it is ready.
- Focus
- Spinal segmentation
- Works
- Spine, Ribs, Shoulders, Pelvis
- Builds
- Spinal control, Posture, Movement awareness
- Equipment
- No equipment
Why it matters
A spine that cannot segment well compensates through the neck, lower back, or shoulders.
Members only
The rest is coached.
Segmental Cat-Cow is one of ten movements in Daily Practice A. Members practise it with all of this, and with Vaggelis Makrygiannis reading how it went.
- How to perform it, step by step
- Vaggelis Makrygiannis's coaching cues
- Where you should feel it, and where you should not
- Three levels, from Foundation to Mastery
- What to watch for, and how to make it easier or harder
- A coach who reads how it went, every week
Apply for Foundations
Applications are read by Vaggelis. Founding membership terms are shared with every accepted applicant.