Demonstration
Being filmed.
Members practise from the written steps and cues until it is ready.
- Focus
- Single-leg hip hinge
- Works
- Hamstrings, Glutes, Ankles, Core
- Builds
- Balance, Posterior chain strength, Fall prevention
- Equipment
- No equipment
Why it matters
Single-leg control supports walking, stairs, sport, and fall prevention.
Members only
The rest is coached.
Single-Leg Romanian Deadlift is one of ten movements in Daily Practice B. Members practise it with all of this, and with Vaggelis Makrygiannis reading how it went.
- How to perform it, step by step
- Vaggelis Makrygiannis's coaching cues
- Where you should feel it, and where you should not
- Three levels, from Foundation to Mastery
- What to watch for, and how to make it easier or harder
- A coach who reads how it went, every week
Apply for Foundations
Applications are read by Vaggelis. Founding membership terms are shared with every accepted applicant.