Demonstration
Being filmed.
Members practise from the written steps and cues until it is ready.
- Focus
- Controlled pressing
- Works
- Chest, Shoulders, Triceps, Core
- Builds
- Upper body control, Shoulder stability, Strength
- Equipment
- No equipment
Why it matters
Tempo removes ego from pressing and increases shoulder awareness.
Members only
The rest is coached.
Tempo Push-Up is one of ten movements in Daily Practice A. Members practise it with all of this, and with Vaggelis Makrygiannis reading how it went.
- How to perform it, step by step
- Vaggelis Makrygiannis's coaching cues
- Where you should feel it, and where you should not
- Three levels, from Foundation to Mastery
- What to watch for, and how to make it easier or harder
- A coach who reads how it went, every week
Apply for Foundations
Applications are read by Vaggelis. Founding membership terms are shared with every accepted applicant.